ZMA is a natural mineral supplement containing Magnesium L Aspartate, Zinc Picolinate and Vitamin B6. The use and effectiveness of supplementing with ZMA has been studied widely. ZMA is backed by research A study that looked at the effect of ZMA supplementation in American footballers by Lorrie Brilla, Ph.D found that ZMA had various positive effects on the athletes. A group of 12 competitive NCAA football players who took ZMA nightly during an eight-week training program had their muscle strength and functional power measured (pre and post training) and the athletes that took ZMA nightly for the 8 week period had 2.5 times greater strength gains and double the functional power gains compared to the placebo group. (1),(2) Convenient Capsules of ZMA Our ZMA Complex comes in a handy capsule form perfect to have bedside your bed to take before sleep, this also removes any need for microscales which is particularly useful when traveling. The capsules are precisely dosed and are easy to swallow even without water.
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