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Creatine monohydrate

Creatine can be found in small amounts in meat and can also be produced in the liver and kidneys, unfortunatly creatine that is found in food is destroyed when cooked. Bodybuilders and atheletes consider creatine a necessity for getting results.

Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. Creatine can help with protein synthesis, which helps your muscles grow. Creatine supplementation has been studied for over 80 years



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